Hey! Ready to have a break from the tantrums, meltdowns and aggression without needing more discipline, the patience of a saint or a whole new parenting philosophy… with just 5 minutes a couple of times per day?
If so, you’ve landed on the answer you’re looking for 🕺💃🤸♂️
Introducing…. 🥁
Regulate + Release
The emotional regulation solution for parents {grandparents, professionals and carers) that gives you a winning and proven formula for reducing tantrums, fending off meltdowns and stopping the hitting, biting and kicking….
Without shouting and hollering, absolutely losing your mind and wondering where the heck this all went so wrong WHILST actually having a laugh and feeling more connected. 🥹🙋♀️
Here's the thing:
every behaviour, every tantrum and every meltdown is your child's best attempt at regulation and it makes sense to them, even if it makes no sense to you. 🫣
Most behaviour approaches respond to what you see without addressing what’s causing the eruption and so the behaviour keeps returning
Regulate and release works with what is causing the eruption so that the behaviour is no longer needed
You could spend all day reacting to the erupting volcano with more punishment, more frustration, more confusion and, ultimately, getting more of the same behaviour.
Children are experiential learners. They can’t think their way through big feelings, they have to learn to be with them {and the intensity of that feeling}. And when they experience that intensity alongside the safety and connection of you, that’s when everything shifts.
In fact, supporting your child to regulate + release their emotions BEFORE they get overwhelming is the key to fewer meltdowns, more connection, and building their lifelong emotional resilience.
And if that wasn’t reason enough to pay attention…
🌟 Big feelings need a way to be released. Disciplining children for having emotions teaches them they’re wrong to feel, it doesn’t show them how to handle those emotions safely.
🌟 Play is the natural language of children, it’s their most effective tool for learning to regulate, not worksheets and flashcards.
🌟 You don’t need complicated techniques, endless resources, or hours of your time — just 5 minutes, your playful presence, and a science-backed guide designed by a play therapist who gets it.
Which means…
You can use Regulate and Release to help your child actually meet those unmet needs, learn those unlearned skills and release those unprocessed emotions, so that their behaviour no longer needs to come out in eruptions.
Regulate and Release was created for parents just like you to help children regulate and release their emotions before they come spilling out the top as aggression, tantrums and meltdowns.
Regulate and Release is such an effective formula because the thing is….
Things keep on happening to kids that are frustrating, things like:
😕Not being able to send their baby sibling back (siblings take a lot from children)
😕Having little influence and control over their worlds (there are many things children are learning that they cannot control)
😕Not being able to see and do things they would like to (what’s happening on that kitchen bench)
😕Good things coming to an end (no, you can’t stay in the swing alllll day)
😕Trying to fix something that is broken (snapped banana I’m looking at you)
😕Not knowing what is coming next (plans change and predictability can be hard)
😕Separating from their parents (being apart from you builds alarm)
And so much more…
If you’re struggling with your child’s aggression, tantrums, big emotions, and meltdowns and you just don’t know what to try next… I get it.
And I know you aren’t the only one, the thousands of families I’ve helped tell me so.
And yet, you struggle wondering…
🙋♀️Excuse me, is this normal?
🙋♀️Excuse me, do we just wait this out?
🙋♀️Excuse me, will they just grow out of this?
🙋♀️Excuse me, am I going to absolutely lose my marbles before this changes?
It’s time to say 👋goodbye to that confusion for GOOD…
You deserve to find parenting enjoyable and fun, it honestly gets to be so joyful when you know how to shift that tricky stuff.
You deserve to get through the days without flopping into bed feeling guilty that you weren’t your kindest self today.
Your kids deserve to feel at rest in their body without a constant build of frustration that erupts.
Just 5 MINUTES can make the BIGGEST difference to your entire day, week, month and relationship.
It’s why I’m here to help YOU make emotional regulation FUN!
What if you knew EXACTLY what to do when you can sense your child is ‘on the edge’ and a meltdown is brewing AND you could meet them there and help them to regulate and release their energy BEFORE they explode {and you join them 🫣}
As a play therapist, I intimately understand the role of play in supporting children’s emotional regulation and behaviour.
By folding play therapy principles into this guide I am able to help you:
🤸♂️Recognise where your child is on the ‘Regulation Rollercoaster’ aka what state their nervous system is in [and what it needs to regulate]
🤸♂️ How to recognise that your child’s nervous system has more alarm that it can handle [and how to reduce it before they explode]
🤸♂️Teach your kids how it feels to become dysregulated and regulated again, through connection and laughter instead of screaming and hitting
🤸♂️Choose from over 25 5 minute games that need nothing more than you that are evidence-based and proven to Regulate + Release unprocessed emotions and have you feeling more connected
As a mum of three and a Play Therapist, I personally know the power of play when it comes to emotional regulation and I witness it both in my private practice and in my home with my own children every single day.
Through adding regulate + release into my parenting toolbelt I have been able to:
🎉 I’ve gone from feeling helpless during meltdowns to knowing exactly how to meet my child’s big feelings with calm, confidence, and connection (even when I’m running on two hours of sleep and caffeine fumes).
🎉 I’ve watched tantrums that used to spiral for 45 minutes shrink to five — not because I "fixed" my child, but because I finally had the tools to support them through it.
🎉 I’ve replaced yelling, threats, and time-outs with play, presence and actual regulation (without needing hours of prep, Pinterest-worthy calm down corners, or pretending to be the perfect parent).
I personally know the difference playful regulation tools can make — not just for your child’s nervous system, but for your entire home... and I see it in the stories from parents inside this community every single day too.
And feeling that shift?
👉 Is exactly why I created Regulate + Release; packed with the same science-backed, real-life-tested games I use with my own kids, my clients, and the incredible families in my Parenting on Purpose membership.
Because no one should feel alone, lost, or like they’re failing in the hardest moments of parenting.
There is another way and it’s playful, powerful, and waiting for you inside Regulate + Release. 💛
And now? This is yours to pop on your fridge or in your pocket so that you never need to feel stuck and overwhelmed again.
And because I want this for you, and believe in its power so strongly that if you DON’T love it for whatever reason, you’re protected by my laughter guarantee and you can have your money back. 🫶🎁
I'll show you exactly how these games came to have a place in my family with insights from my home, you'll be left wondering if I've been peeking in your windows but I get exactly what is happening for you and you will feel so seen in your challenges.
These are to be used at times like these:
✅Your toddler climbs onto your lap and then slaps you in the face
✅Siblings won't stop fighting with each other - they can't find anything to do together
✅They won't go to sleep, they're in and out of bed, and thrashing around
✅They won't stop jumping on the couch, despite being asked several times
✅They're having a hard time listening and you're sick of yelling
✅They're wrestling with their sibling- it looks fun, but someone will get hurt
✅You're trying to feed a baby, and they won't leave you alone
✅Dinner's 'taking too long' and they're starving and nagging
✅They dump their school bag down, and you know something is about to go wrong
✅They wake up on the wrong side of bed, and you don't know how to make it right
✅They've been at daycare or school all day, you know you need to connect, but you're just not sure how
Get ready to access ⚡🐢
My Signature “Regulation Rollercoaster” Formula
Never wonder “what does my child need right now” again!
In less than 30 minutes learn my ‘regulation rollercoaster’ formula and discover how to recognise where on the rollercoaster
Your child is and know exactly what type of games they need to regulate and release the energy.
🌟No more confusion about what they actually need
🌟No more wondering how to give them what they need before the tantrum erupts
🌟No more questioning if there’s something seriously wrong
🌟No more avoiding being playful because you’re just too annoyed
[and then the 25 games in your pocket playbook will help you know exactly what to play + why so that you can get on with it with less than 5 minutes to spare]
CREATED FOR YOU, EASY PLAYFUL IDEAS TO REGULATE AND RELEASE IN JUST 5 MINUTES PER DAY
Now that you know how to identify where your child is on the regulation rollercoaster, use these games to shift that energy in just MINUTES [not hours or an entire parenting overhaul]
This pocket guide of games mean that you have a high rotation of ideas for bringing your child back from the brink of a meltdown and to diffuse aggressive outbursts AND once you start to see these in action you will be able to know how to tweak them and change them to bring in your own family flair.
All you do? Flick through the guide, watch the 30-second videos of them in action backstage [me capturing them ad-hoc at home in real life] and play away the next time you spot a tantrum brewing.
*Click image to play*
AND ON TOP OF HAVING YOUR TANRUM DIFFUSION TOOLKIT AKA REGULATE + RELEASE, YOU GET THESE PLAYFUL EXTRAS TO MAKE YOUR DAY ROLL EVEN SMOOTHER
✨ A Bonus #1 — 25 Playful Ways to Support Transitions
Because we all know transitions
- Going to the toilet
- Leaving the house
- Getting dressed
- Getting in the bath
- Getting out the bath
- All of the darn things can be meltdown moments too this bonus gives you quick, playful tools to make those smoother too.
Today just $27
*Limited Offer Of $27USD (One-Time Payment Only). Lifetime access. MONEY-BACK GUARANTEE.
LOVE NOTES FROM REAL PARENTS SARAH HAS WORKED WITH:
TODAY ONLY $27
YASS! WE NEED LESS TANTRUMS AND MORE FUN*Limited Offer Of $37USD (One-Time Payment Only). Lifetime access. MONEY-BACK GUARANTEE.
HERE’S A SAMPLE OF SOME OF THE GAMES INSIDE
You’ll notice the code in the corner so you know exactly when to use the games and what behaviours they’re helpful for, I’ll explain how the game came about so that you can see how simple and relevant it is to every day life AND I’ll share some bonus tips for deeper connection
And from one busy, {hoping for the best} parent to another? I know how important it is you get the BIGGEST support for your family. That's why there is a RISK-FREE money-back guarantee. 😍
RISK-FREE MONEY BACK PROMISE
THE SECURE FOUNDATIONS NO LAUGHTER, NO PAY GUARANTEE
This solution has been made to give you your connection and fun back, to help you have confidence in how you’re helping with emotional regulation, and supercharge your joy and relationships.
I love it, and I spent months making it for families just like yours.
BUT I want you to know that there is no risk in purchasing today.
If you don't love Regulate and Release, you can request your money back within 7-days. No questions asked!
YEP, I’M KEEN (AND IT’S RISK FREE)
I'm confident it is a solution that will seriously shift the energy in your home though, for good.
- Sarah B
So, uh, with all the noise out there, why should you trust me with your parenting approach?
Well, I am glad you asked {or, at least thought about it}.
I {Sarah} am a mother of 3, a registered Play Therapist and psychotherapist and an all-round silly old sausage who has captured the hearts and minds of children and families around the globe with my family-centered approach to parenting.
I have a proven track record and a huge passion for helping families to find more joy, more connection, and more fun with the confidence and the belief that they are enough.
In a life gone by, and before I became a mother, I worked in statutory child protection, and the mental health sector which firmly planted my belief that the antidote to adversity is connection and relationships.
And now every day I get to help incredible children and their families make sense of their experiences, build their own parenting toolkits and do it with joy, fun and connection.
I believe every parent deserves to get to the end of their days with a smile on their face, a spring in the step and the sound of laughter filling their walls. Parenting is hard, but it doesn’t have to be miserable.
Being the guide to other families is my absolute heart throb, my mission, my purpose and my ‘why’and to be honest it is an absolutely honour and a privilege.
Would you let me help you?
HERE IS A RECAP OF EVERYTHING THAT IS WAITING INSIDE
FOR ONLY $27 USD - one time payment
Yass!! Get me into this!
