Regulate & Release

For the children who go from 0 - 100 in a snap, and the parents walking on eggshells who never seem to find calm after the storm. 

This is the guide the GPs should be sending you home with instead of the old "it's normal, you just need to wait it out" advice. 

You've tried holding space, you've tried validating their emotions, and now they're on the 3 thousandth meltdown of the day.

You're yelling, they're screaming, your coffee's gone cold and you already know they're on the brink of the next meltdown, but you just don't know what to do.

You've been hanging on to the rollercoaster for so long and so hard that your knuckles have gone white.  You're sure there has to be a better way.... 

Well, my new pal, there is. Let me introduce you to regulate and release...

If you're a parent of a child aged 1-7, and you find yourself saying…
 “I wish I knew what to do before a meltdown happens — I hate feeling lost and turning to punishments I regret…” — This is for you.

This R+R Toolkit is packed with playful, science-backed games to help your child FEEL calm, release big emotions, and reduce tantrums — with less than 5 minutes, and without any fancy tools or punishments.

Count me in — I want to help my child regulate! 💥
here's the thing...

As a parent, you will navigate big feelings because children can't, yet. Children are going to have tantrums. They're going to melt down. There's nothing and no one that will stop that, and that will never be my goal. 

But you're tired of: 

🫠Nothing ever feeling right or enough for your child, they're always looking for more attention, more connection, more play

🫠Feeling so helpless, knowing that they need something to shift this energy but just not knowing how to help

🫠Knowing a tantrum or a melt down is coming but you just don't know how to stop it

🫠Walking on egg shells making everything happen 'just the way they like it' to stay out of the firing line

🫠Knowing that there's something else that you could be doing to help, but just not knowing what that is

You've tried all this... 


 ✔️ Saying “I see you're really angry but I won’t let you hit” and hoping that’s enough
 ✔️ Validating feelings 
 ✔️ Flashcards, calm down corners, or distraction techniques
 ✔️ Time-outs or punishments 

 

and it's just not enough 😰

Regulation is not about teaching— it’s about helping them make sense of their feelings from the inside.

Regulation isn’t something we can teach in the traditional sense — it’s something kids have to feel.

Children are experiential learners. They can’t think their way through big feelings — they have to learn to be with the intensity. And when they experience that intensity alongside the safety and connection of you, that’s when everything shifts.

In fact, supporting your child to regulate is the key to fewer meltdowns, more connection, and building their lifelong emotional resilience.

And if that wasn’t reason enough to pay attention…

🌟 Big feelings need a way to be released. Disciplining children for having emotions teaches them they’re wrong to feel — it doesn’t show them how to handle those emotions safely.

🌟 Play is the natural language of children — it’s their most effective tool for learning to regulate, not worksheets and flashcards.

🌟 You don’t need complicated techniques, endless resources, or hours of your time — just 5 minutes, your playful presence, and a science-backed guide designed by a play therapist who gets it.

Sound familiar?

✨ You can feel the meltdown brewing… but you don’t know how to help your child release that big energy safely.

✨ You try to stay calm, but sometimes your frustration takes over — then the guilt hits.

✨ You’ve tried the time-outs, the distractions, the consequences… but none of it feels good, and none of it actually works.

✨ You want to guide your child through their emotions — but you weren’t exactly taught how to do that yourself.

✨ You wish you had simple, playful ways to help your little one regulate — without adding more stress to your already overflowing plate.

The truth? You’re not failing… you’re just missing the right tools.

Helping kids regulate their nervous system isn’t about being the “perfect” parent (that doesn’t exist, it’s a performance). 

It’s not about you always being calming, and it’s certainly not about your children never having another tantrum (because that will still happen) it’s about understanding that regulation happens through connection, safety, and play and HOW to teach that! 

 

And that is exactly where Regulate & Release comes in.

 

I'm sorry that they didn't give you this in your antenatal class, but you can have it now. It's not too late.

Of all the things that I've tried as a parent and a Child Therapist Regulate & Release is the one that has made my parenting life so much more enjoyable, has helped me to feel less guilty and has helped my children know what they need when the inevitable happens. These are the ideas that I have been sharing in my 1:1 sessions and in my private membership circle for the last four years, now I'm putting it where it needs to be. In the home and heart of your family. 

I’m a master’s qualified play therapist who knows that regulation isn’t something we teach with words, rules, or punishments — it’s something our children experience in their body, through connection and playful release.

I also know…

💡 When kids play, their nervous system lets go of some of that stress that usually comes out in a melt down.
💡 When they move their body in certain playful ways, energy releases, and emotions can regulate.
💡 When parents have simple, fun tools in their pocket — the overwhelm shifts, the tension softens, and those hard parenting moments turn into connection.

That’s the magic of Regulate & Release — playful, science-backed, but designed for real life with real, time-poor and tired families.

I’ve taken my expertise, experience, and evidence-based approaches and poured them into Regulate & Release — so you can support your child’s regulation, all without the overwhelm, confusion, or constant second-guessing.

Imagine how it will feel…

 

😩   Right now   — You can see the big feelings brewing… your child’s eyes start to glass over, their fists clench, they tell you to GO AWAY, and your heart sinks because you know what’s coming. You feel stuck, scrambling for what to say or do, and often default to consequences that leave you both feeling disconnected.

🌈   With Regulate & Release    — You have quick, playful tools to meet the moment. You feel confident, your child feels seen, and together you ride the wave of those big emotions, turning them into laughter.

😩  Right now   — Tantrums feel overwhelming, chaotic, never-ending, and they come back again before you get a chance to recover.

🌈   With Regulate & Release     — You understand that tantrums are signals, not problems to punish. You have playful, science-backed games to help your child release energy and co-regulate — leaving you both feeling connected, not conflicted.

😩   Right now   — You wish you had a way to help your child manage emotions… without making everything more complicated or needing hours of your time.

🌈   With Regulate & Release    — You’ve got 20+ playful games ready to go, no fancy tools required, all designed to fit into real life in 5 minutes or less.

 

If that sounds like exactly the kind of parenting support you’ve been craving…

It’s time to experience the difference for yourself.

YES please — I want simple, playful ways to help my child feel safe and regulated!

YOU’RE INVITED TO 

Regulate & Release — A playful way to emotional regulation for little ones (and a sigh of relief for you!) 
 

A science-backed, play therapist-created guide with 20+ quick, playful games that help your child FEEL calm, release big emotions, and regulate their nervous system — without punishments, props, or overwhelm.

This isn’t about managing behaviour with rules, rewards, or time-outs — it’s about guiding your child to experience emotional regulation through the language they understand best… play.

 

I'll show you exactly how these games came to have a place in my family with insights from my home, you'll be left wondering if I've been peeking in your windows but I get exactly what is happening for you and you will feel so seen in your challenges.

There's also additional connection tips to make this relevant to your family at different ages and for different temperaments.

 

These are to be used at times like these: 

 

✅Your toddler climbs onto your lap and then slaps you in the face

✅Siblings won't stop fighting with each other - they can't find anything to do together

✅They won't go to sleep, they're in and out of bed, and thrashing around

✅They won't stop jumping on the couch, despite being asked several times

✅They're having a hard time listening and you're sick of yelling

✅They're wrestling with their sibling- it looks fun, but someone will get hurt

✅You're trying to feed a baby, and they won't leave you alone

✅Dinner's 'taking too long' and they're starving and nagging

✅They dump their school bag down, and you know something is about to go wrong

✅They wake up on the wrong side of bed, and you don't know how to make it right

✅They've been at daycare or school all day, you know you need to connect, but you're just not sure how

Count me in — I want playful, science-backed tools to help my child regulate!

What’s Inside Regulate & Release

 20+ Playful, Regulation-Boosting Games

✔️ Keep this on your phone, pin it to the fridge, keep it on hand, and whip it out the next time things are feeling funky

✔️This is not about sensory tray set ups and colouring bits of rice for mindfulness, this is practical, on-the-go ideas that can mostly be done with a coffee in one hand

 

Understanding the “Regulation Rollercoaster”

✔️ A quick 5- part video series teaching the rollercoaster of regulation so you know exactly HOW and WHEN to play these games
✔️ Examples of exactly how to validate feelings in a way that children want to hear it

✔️ Tools that empower both you and your child to navigate big feelings together

✔️Example videos of me playing these games at home with real children to show you how simple it gets to be

Science-Backed, Play Therapy Informed Strategies

✔️ Everything is grounded in neuroscience and child development
✔️ Perfect for busy parents — no extra resources or prep required

✔️The first part of this guide will show you the What, Why and How and then parts 2 & 3 give you the pinnable, printable mood-shifting games

BONUS: 25 Playful Ways to Support Transitions

✔️ Meltdowns often happen during transitions (leaving the house, bedtime, school drop-off) — this bonus helps you turn those tough moments into smoother, playful connection points
✔️ Quick, easy-to-implement ideas designed for real-life families

GET ALL OF THIS TODAY FOR JUST $27 USD

✔️ Regulate & Release — 20+ playful, science-backed games to help your child release energy and regulate through connection
✔️ Practical, quick tools for fewer meltdowns, more calm, and playful co-regulation
✔️ BONUS: 25 playful ways to support tricky transitions like bedtime, leaving the house, and more

👉 Only $27 USD — one-time payment, instant access

7-day “Laughter Guarantee” — love it or your money back, no questions asked.

Count me in — I want playful, science-backed tools to help my child regulate!

PLUS YOU’LL ALSO GET THE ICING ON THE CAKE WITH THIS BONUS 🎉

25 Playful Ways to Support Transitions

If the idea of smoother mornings, calmer bedtime routines, and less resistance when it’s time to leave the house sounds like a dream — this bonus is for you.

By grabbing Regulate & Release today, you’ll also receive this BONUS guide packed with playful, connection-based ways to help your child through everyday transitions — without meltdowns, battles, or stress.

Because tricky transitions are often when big feelings bubble up — and now, you’ll have simple, playful tools to meet those moments with confidence.

The Playful Discipline Workshop - AVAILABLE WHEN YOU SNAG THIS BEFORE JULY 20th. 

This hilarious workshop shows you exactly what it means to discipline children and HOW to do it in a way that actually teaches better behaviour

 ✔️ Real-life strategies to discipline in a way that builds trust, teaches skills, and keeps your relationship strong

✔️Responding to aggression, spitting, rude words, and so much more!

Discover what awaits you inside Regulate & Release ✨

25 playful, science-backed games designed to help your child release energy, regulate their emotions, and build resilience — all in 5 minutes or less, no fancy tools required

A simple, practical guide created by a master’s qualified play therapist — everything grounded in neuroscience, play, and real-life parenting

BONUS: 25 playful ways to support transitions so you can turn stressful moments like leaving the house or bedtime into connection and calm

Everything is ready for you — no complicated setup, no overwhelm. Just open your guide, pick a playful tool, and help your child feel calm, connected, and capable.

Meet your guide — the creator behind Regulate & Release

 

Hi, I’m Sarah, a master’s qualified play therapist with a deep understanding of how the nervous system, connection, and play work together to help children regulate their emotions.

Over the years, I’ve worked with countless families navigating the overwhelming world of tantrums, big feelings, and emotional dysregulation. What I’ve seen time and time again is that most of the “tools” given to parents — charts, flashcards, time-outs — miss the mark.

Children don’t regulate through logic. They regulate through experience — through play, movement, connection, and co-regulation with the people they trust most.

These are all games that I use at  home with my own children, they’re the playful pings that happen in my brain that I think about on the fly when detecting meltdowns in my own home.

I’ve used them in my home, my therapy room, I’ve shared them with the hundreds of parents in my Parenting on Purpose membership and now I’m sharing them with you, because I think this could shift everything for you.  

That’s why I created Regulate & Release — to give parents simple, playful, science-backed tools that actually work in real-life, chaotic, emotional moments.

I believe every parent deserves to feel confident, connected, and capable of supporting their child through big emotions — without punishments, overwhelm, or second-guessing.

And that’s exactly what Regulate & Release delivers.

happiness guarantee

And in case you were wondering — joining in is completely risk-free.

You’re protected by my 7-Day “Laughter Guarantee.”

 

If you dive into Regulate & Release and don’t feel more confident, more playful, or more equipped to support your child’s emotional regulation — I’ll refund you in full, no questions asked.

Why? Because I know the power of playful, science-backed tools. And I believe so strongly in this guide that I want you to explore it completely worry-free.

There’s absolutely nothing to lose… and only more connection, calm, and confidence to gain.

You might be thinking… “I love this idea but… I don’t think I have time for this.”

 

I get that your time is precious, AND...

The beauty of Regulate & Release is that it’s made for real, busy parents — the ones juggling snacks, laundry, meltdowns, and everything else life throws your way.

You don’t need hours of time, fancy tools, or extra prep. These games are intentionally designed to fit into your day in 5 minutes or less, anytime, anywhere.

It’s not about finding more time — it’s about using the little moments you already have to build connection, help your child release energy, and create more calm in your home.

In fact, when you start using these playful tools? You’ll gain time… because the frequency, intensity, and duration of tantrums decrease.

What would the calm, connected, confident version of you choose to do right now? 

YEP, I’M KEEN (AND IT’S RISK FREE)

FAQs — Let’s make this easy…

You’ve reached the end… and if you’re still here, there’s one thing I know for sure:

 

You're a great parent, you've been trying everything, you're showing up differently, but right now it just doesn't feel like it's working, and you want to future-proof your relationship.

This is the guide that will bring lightness and laughter to all families in place of more meltdowns. Your family deserves this, and I know it will give you the shift you're looking for. 

 

Risk-free with the laughter guarantee.

Regulate & Release was made for those moments when it all feels too hard, too intense, and too much — playful, science-backed, parent-friendly tools to help your child release energy, regulate emotions, and build resilience… all without punishments, overwhelm, or extra stress on your plate.

Imagine the next time you see a meltdown brewing… instead of dread, you feel prepared, you're ready. You have playful, proven ways to support your child — and yourself — through it all.

This is your invitation to make those moments easier, lighter, and more connected.

 

Count me in — I want playful, science-backed tools to help my child regulate!